As advocates of radical self-care, especially within the black community, our experiences create a safe space to journey consciously. At Body Jam Essentials, our residency classes and events are designed to help you reconnect with your body and engage with a community that holds and reflects your growth.

Through trauma-infromed somatic practices, energy healing and the curation of intentional events, you'll explore tools and experiences that support self-awareness, nervous system regulation, and authentic presence.

Jamelia is a trauma- informed somatic healing, practitioner, integrative Reiki master teacher, and founder of Body Jam Essentials.

With advanced training in trauma, PTSD, and dissociation under Dr. Ruth Lanius, she has guided over 1,800 individuals through holistic wellness workshops, accumulating more and 700+ hours of facilitation. Blending Reiki, sound therapy, creative integration, her sessions support nervous system regulation, emotional release, and authentic community connection.

Featured on OWN, NBC, The Dallas Weekly, Canva, and The Dallas Rebel, her work is celebrated for it's depth, inclusivity, and cultural attunement. Through Body Jam Essentials, Jamelia creates safe, empowering spaces where individuals reclaim autonomy and foster meaningful community.